TV presenter and foodie Kate Thornton dishes up a prosciutto, poached egg and watercress salad with a sweet chilli dressing

Kate Thornton

We’ve all been there... watching our waistlines, but the prospect of boring salad for lunch just fills us with dread.

Well worry no more, TV presenter and self-confessed foodie, Kate Thornton has teamed up with Blue Dragon to create a tasty and satisfying salad which won’t have you reaching for a sandwich or chocolate bar mid afternoon. Combining the saltiness of prosciutto, the peppery taste of watercress and a drizzle of Blue Dragon Sweet Chilli Dipping Sauce, Kate shows you just how simple it is to create a fast food lunchtime treat that’s big on flavour.

Kate’s tip: The fresher the eggs, the more likely they are to keep their shape when poaching.

Embark on an Oriental adventure with Kate as she whips up three easy to follow recipes using Blue Dragon Sweet Chilli Dipping Sauce which will bring some excitement to meal times.

For more information and recipe ideas go to

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